Virtual: Coping with COVID-19: Managing Anxiety and Depression

COVID-19 has challenged all of us in one way or another. Whether you have struggled with anxiety and depression in the past or not, current polls suggest the pandemic has made a serious impact on Americans' mental health. While many things are out of our control right now, there are evidence based practices that can help us cope. Join Clinical Psychologist Nina Pacholec from The Anxiety Treatment Center of Greater Chicago to learn how to implement these strategies, and find additional resources. This program will take place via Zoom. Email katieb@woodstockil.info for the link.