Program Type:
Home & WellnessAge Group:
Adults
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Program Description
Event Details
Come and explore the world of yoga in a safe and supportive way through chair yoga. This class will be a gentle way to stretch and open the body as well as teach some breathing to calm and focus the mind. Please come dressed in comfortable clothes that are easy to move in and socks if you aren’t comfortable with bare feet.
Class is led by Theresa Hay who received her training from the Yoga Lounge on the Woodstock square. Classes cost $5.00, due at time of class to the instructor.
Disclaimer(s)
Photographs During Events
Library staff may take photographs during library programs and/or events. The library reserves the right to include these images in brochures, flyers, web pages, news releases or other promotional materials.